Art Therapy can be used with all topics
See more about Art Therapy following the topics below
Self-Esteem
explore and understand self-perceptions
identify negative beliefs, challenge them, and develop healthier and more positive self-talk
build self-worth, self-compassion, and confidence
create art for self-empowerment and expression
Believe in your beauty,
both inside and out.
Let self-love ignite,
casting away any doubt.
Embrace your uniqueness;
let your spirit soar.
For within your soul,
you’ll find endless treasures in store.
Poem by: Caroline Wade
Sex Therapy
address concerns related to sexuality and relationships
navigate challenges such as desire discrepancies, performance anxiety, shame, or past trauma
sex therapy aims to enhance sexual experiences, improve communication, and foster a healthier and more satisfying sexual self-concept
With open hearts
and vulnerability,
we explore:
A journey of pleasure,
connection, and more.
Unraveling taboos,
unraveling shame.
Sex therapy empowers,
breaking free from the tame.
Poem by: Caroline Wade
Relationship Issues
space for couples or individuals to explore relationship difficulties
learn about and implement the 5-love languages
help individuals or couples address patterns of negative interaction, reframe relationship dynamics, and cultivate healthy relationship behaviors, communication, and connection
Intertwined souls
dancing in the dark.
Whispering dreams
only love knows,
hoping to reignite the spark.
Traversing stormy seas,
unbreakable desire.
Together facing fears,
speaking your truth,
and rekindling the fire.
Poem by: Caroline Wade
Infertility
emotional support and coping strategies for healing
safe place to express feelings of grief, loss, and frustration, while exploring available options for building a family
Dreams and expectations
seemed to float away.
Invasive thoughts,
Heartache, and heartbreak,
‘What can I do today?’
Many forms - a family does come.
The path may twist and strain,
But your resilience,
hope, and love, for each other
shall guide you through the pain.
Poem by: Caroline Wade
Infidelity
address trust issues, explore relationship patterns and communication
explore desires and needs of each partner
work towards rebuilding trust and repairing the relationship
develop a plan to prevent future breaches of trust
When trust turns brittle,
relationships quake.
Therapy works to mend,
restore, and remake.
Expressing feelings,
Lovers learn to respond,
find understanding,
and rebuild their bond.
Poem by: Caroline Wade
Divorce
process emotions, grief, and loss
provide guidance on managing conflict, co-parenting, and adjusting to post-divorce life
develop effective coping mechanisms
learn to navigate the new world of dating
In the unraveling
of a union once strong,
Divorce therapy helps hearts
find where they belong.
Through empathetic embrace,
Navigating complexities,
emotions will flow.
Open hearts mend,
bloom, and grow.
Poem by: Caroline Wade
Grief
process emotions and adjust to loss
safe and empathetic space to express and explore feelings of sadness, anger, guilt, or confusion
gradually develop meaning and find ways to honor their loved ones while rebuilding their lives
Grief transforms,
a metamorphosis profound.
Through therapy's embrace,
grief's healing is found.
In the tears and memories,
healing begins.
As love's legacy persists,
life slowly wins.
Poem by: Caroline Wade
Stress
tools and strategies to manage and reduce stress levels
learn relaxation techniques and self-care practices
identify sources of stress, explore coping mechanisms, adjust perspectives, and develop resilience, ultimately leading to improved stress management
Embrace the stillness
of the present.
Release the burdens
that weigh you down.
In this moment know
that you are enough.
Reframe your thoughts
to lift you up,
Smile and straighten
your crown.
Poem by: Caroline Wade
Anxiety
tools to manage and overcome anxiety symptoms
learn about the physiological and psychological effects of anxiety
learn coping techniques such as deep breathing, progressive muscle relaxation, and cognitive restructuring
explore the root causes of your anxiety, identify triggers, and develop strategies to challenge and reframe anxious thoughts
In a world of worry
and racing thoughts,
where shadows may reside,
Anxiety tightens its grip,
whispering, intertwining inside.
But within are the tools
to calm the storm,
to breathe, ground,
re-frame, and transform.
Poem by: Caroline Wade
Depression
supportive environment to express and process emotions
explore underlying causes of depression, and develop coping skills
cognitive-behavioral therapy, to help challenge negative thought patterns, set achievable goals, improve self-care, and build resilience
discover new activities that can bring more peace and joy
In the shadows of darkness,
emotions lie low.
Depression seeks solace,
a relentless blow.
But hope shines bright,
with support by your side,
Reclaiming your life,
with strength as your guide.
Poem by: Caroline Wade
Trauma
a safe and healing environment where you can process traumatic experiences and their impacts on emotions, behaviors, and relationships
learn meditation and grounding techniques
explore the use of bilateral stimulation and nurographic art for processing and calming the body
Sometimes it feels
like we’re always on edge,
and we just want to hide.
Transforming crisis
with empathy and patience,
therapy serves as guide.
Exploring the scars,
and stories past,
forging a unified whole.
Therapy's gentle guidance
helps us regain control.
Poem by: Caroline Wade
Addiction
support for your journey towards recovery
explore underlying factors contributing to addiction
learn tools and strategies to cope with cravings and triggers
develope relapse prevention plans
examine the impact of addiction on your live, build a support network, repair relationships, and develop healthier coping mechanisms to sustain long-term recovery
In the grasp of
addiction's stronghold tight,
lies the glimmer of
recovery's healing light.
From the depths of vulnerability,
strength unfurls.
Therapy paves the way,
as recovery swirls.
Poem by: Caroline Wade
Sleep Issues
identify underlying causes and develop healthy sleep habits
create an environment for better sleep
learn breathing exercises to help fall asleep as well as
guided meditations and relaxation techniques
restructure unhelpful thoughts surrounding sleep
keep a sleep journal
examine dreams
Restless nights,
a troubled mind,
Insomnia, worries, and
racing thoughts intertwined.
Soothing routines,
unwinding stress.
Building new habits
for sleep's caress.
Journaling, processing,
new dreams delight.
Sleep problems subside,
surrendering to the night.
Poem by: Caroline Wade
Women's Issues
supportive environment for exploring and overcoming challenges related to women's issues
therapy can help address topics such as gender inequality, societal pressures, reproductive health, and work-life balance
therapy can provide women with tools for self-advocacy, increased self-worth, and empowerment
body changes and life transitions
Women’s voices rise
a symphony of might.
Fighting for equality,
breaking through the night.
Together we form sisterhoods
to encourage, empower,
and create a spark.
We gather
with hearts open wide
and know we’re
never alone in the dark.
Poem by: Caroline Wade
Body Image
fostering self-acceptance
examine and challenge societal beauty standards
develop a more compassionate and realistic self-perception
explore the root causes of negative body image
dance/movement therapy, can promote self-esteem, body positivity, and a healthier relationship with one's body
Graceful goddess,
hidden in me,
Weave your spell
and set me free.
Invoke my soul
and spirit too,
Bring out my
sensual side anew.
I embrace my body,
each curve, each mark,
a testament to growth
a new journey to embark.
Poem by: Caroline Wade
Spirituality & Religion
support for your spiritual journey by providing a non-judgmental space to explore and integrate your beliefs
connect with your core values, identify spiritual resources, and integrate spiritual practices into your daily life
by exploring spirituality within therapy, you may find increased meaning, purpose, and inner peace
In this journey
of self-discovery,
remember to be kind.
Your higher power
is yours to define,
explore
and see what you find.
In the depths of our being,
a sacred journey
of connection will begin.
Through realms of energy,
prayer, and intuition,
where harmony resides within.
Poem by: Caroline Wade
Art Therapy
Work with me one-on-one
I love incorporating Art Therapy into counseling and other healing sessions because I know first hand how powerful it can be with helping transform thought processes and with the discovery of information about ourselves.
The somatic experience, and the bilateral stimulation of left and right side of the brain create a faster pathway to healing.
Benefits of Art Therapy
~ The process of creating the artwork serves as a safe outlet for exploration and self-expression, which can lead to self-discovery and healing.
~ It provides an outlet to allow your mind to relax and let go of anxious thoughts.
~ Create a visual narrative through the use of drawings, paintings, collages, clay, textiles, etc.
~ Communicate your experiences, fears, and dreams within a safe and contained space.
~ By externalizing your struggles, emotions, and traumas through the artwork, you may find healing, empowerment, and a means of reclaiming personal strength and resilience.
~ Develop coping skills and a self-care practice.
Self-Identity
Grief / Relationships
Acceptance
Self-Empowerment
Goal Planning
Boundaries
Dealing with Anger
Gratitude
Stress Reduction / Meditation
Let’s talk! Schedule a consultation
Let us create more love and beauty in the world!
